I do take what I put in my body seriously but I don’t let it control my life, nor should you.
I love to help others make sense of the complicated, confusing and often contradictory information that is out there about nutrition and wellness.
I teach a flexible eating approach that helps reframe the way you view food to give you the tools to meet your wellness goals without feeling deprived or restricted.
What does that have to do with Nutrition and Wellness? Everything.
I had the knowledge and did what I thought was "all the right things" to be healthy, and yet my body still broke down.
I was missing parts of the puzzle. It's never just about food. If it were, the Diet Industry wouldn't exist.
It's about the balance of physical, emotional, psychological, spiritual, and professional aspects of our lives. ALL of this matters to reach a state of true well-being.
I'm determined to use my experiences for good and help others achieve their true potential and build the vibrant and healthy lives they deserve to live.