Imagine how you’d show up in all areas of your life if you felt energized, healthy, vibrant, and confident.
Are overwhelmed with where to even begin your journey to a healthier you.
wish you could wave a magic wand and never have to worry about what to eat again.
have a hard time making it through the day without your double shot venti $6 caffeine buzz from the local coffee shop. You're tired of being tired!
wish you loved the way you look naked!
Hi Friend, I know you...
Gain a stronger feeling of control over your life and health.
Implement a routine that will become easy to do everyday.
FEEL CONFIDENT CHOOSING FOODS THAT SUPPORT your BODY AND HEALTH, WHILE KEEPING THE FOODS you LOVE.
You and I both know it’s YOUR TIME to feel energized, healthy, vibrant, and confident!
You deserve to have a 100% understanding of food and your body, a strong routine, and a brand spanking new mindset around your health, life, and goals.
That’s why I offer 1:1 Nutrition Coaching. I create personalized nutrition programs that work with your life and schedule so that you have real long lasting results.
A Registered Dietitian.
Hi, I'm Erika!
I help Men & women look and feel their best!
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possible version of you!
Have you ever wondered what makes a food a “superfood”? What is with all these amazing-fantabulous-cure-everything-brought-down-from-the-heavens-mega-healing-solve-world-problems-miraculous-foods? There is no scientifically based or regulated definition for a superfood. I’m just going to put that out there. It frustrates me that while the food industry sits on their pile of money from all the “superfood” sales, we […]
