There is a lot to celebrate while on your health and wellness journey that goes beyond the number on your scale.  

Most of us have been in this scenario:  

You’re moving your body, fueling it properly, practicing self-care, feeling fantastic; you hop on a scale feeling like a total badass, look down at the number staring back you, and in a split second those feelings of strength and power go down the drain.

Girls! Stop letting a damn little machine and the number it provides stop you from celebrating your successes towards the energy, strength, body, life, etc. that you want!

I promise you there are more meaningful ways to measure your progress with your Nutrition and Fitness plan.  

 

Like these non-scale victories:

• You are in a better mood 
• You feel sexy and more confident
• You are not feeling restricted or deprived
• You have more energy 
• You are sleeping better
• You feel satisfied after eating 
• Your clothes fit differently 
• You feel stronger and have increased endurance 
• You feel excited to workout 
• You don’t need “cheat” meals/days

 

Find a Nutrition Coach, friend, significant other, etc. who will be there to celebrate those non-scale wins!  

And remember that your weight is not an indicator of your value or worth!

I would love to hear your non-scale wins in the comments below!