There is a lot to celebrate while on your health and wellness journey that goes beyond the number on your scale.
Most of us have been in this scenario:
You’re moving your body, fueling it properly, practicing self-care, feeling fantastic; you hop on a scale feeling like a total badass, look down at the number staring back you, and in a split second those feelings of strength and power go down the drain.
Girls! Stop letting a damn little machine and the number it provides stop you from celebrating your successes towards the energy, strength, body, life, etc. that you want!
I promise you there are more meaningful ways to measure your progress with your Nutrition and Fitness plan.
Like these non-scale victories:
- You are in a better mood
- You feel sexy and more confident
- You are not feeling restricted or deprived
- You have more energy
- You are sleeping better
- You feel satisfied after eating
- Your clothes fit differently
- You feel stronger and have increased endurance
- You feel excited to workout
- You don’t need “cheat” meals/days
Find a Nutrition Coach, friend, significant other, etc. who will be there to celebrate those non-scale wins!
And remember that your weight is not an indicator of your value or worth!
I would love to hear your non-scale wins in the comments below!